Nutrient Comparison: Zucchini Summer Squash with Skin VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Tomatoes in Juice with Salt:
- 7 ounces of Zucchini Summer Squash with Skin have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 12.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Tomatoes in Juice with Salt:
- 7 ounces of Zucchini Summer Squash with Skin have 1.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.5 times more Iron and 14.4 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomatoes in Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 15.3 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.