Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Tomatoes in Juice with Salt:
Raw Zucchini Summer Squash with Skin has 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 12.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Tomatoes in Juice with Salt:
Raw Zucchini Summer Squash with Skin has 1.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.5 times more Iron, 3.5 times more Selenium and 14.4 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 15.3 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars and Fructose per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.