Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Blanched Almonds:
Canned Summer Squash, Zucchini, Italian Style has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 17.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Blanched Almonds:
Canned Summer Squash, Zucchini, Italian Style has 19.7 times more Sodium and 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 10.5 times more Copper, 4.8 times more Iron, 19.1 times more Magnesium, 7.6 times more Manganese, 16.6 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Comparison of macro-nutrients per 7 ounces:
Canned Summer Squash, Zucchini, Italian Style has 7.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 477.5 times more Fat, 171.9 times more Saturated Fat, 727.4 times more Omega 6, 2.7 times more Carbohydrate and 20.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.