Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Baked Butternut Winter Squash with Salt have 23.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin C and 2.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Baked Butternut Winter Squash with Salt have 3.7 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Baked Butternut Winter Squash with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash with Salt have 2.6 times more Carbohydrate and 4.6 times more Fiber than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.