Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Carrots:
Baked Butternut Winter Squash has 1.3 times more Vitamin B5, 2.6 times more Vitamin C and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin A, 3.4 times more Vitamin B2 and 13.2 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Baked Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Carrots:
Baked Butternut Winter Squash has 1.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium and 1.2 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus, 17.3 times more Sodium and 1.8 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Both Baked Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Butternut Winter Squash has 12 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.4 times more Sugars than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Butternut Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.