Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Baked Red Potatoes:
Baked Butternut Winter Squash has 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 7 oz.
Both Baked Butternut Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Baked Red Potatoes:
Baked Butternut Winter Squash has 4.6 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Butternut Winter Squash has 1.6 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.