Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Frozen Chopped Broccoli:
Raw Hubbard Winter Squash has 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 4.2 times more Vitamin B9, 5.1 times more Vitamin C, 7.6 times more Vitamin E and 62.4 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Frozen Chopped Broccoli:
Raw Hubbard Winter Squash has 1.7 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium, 3.4 times more Sodium and 3.7 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 1.5 times more Energy, 1.2 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.