Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Carrots:
Raw Hubbard Winter Squash has 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 12.3 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Carrots:
Raw Hubbard Winter Squash has 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.7 times more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Both Raw Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 65.5 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Raw Hubbard Winter Squash and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.