Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Almonds:
Raw Hubbard Winter Squash has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 28.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 160.2 times more Vitamin E than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Hubbard Winter Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Almonds:
Raw Hubbard Winter Squash has 20 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 16.1 times more Copper, 9.3 times more Iron, 14.2 times more Magnesium, 12.2 times more Manganese, 22.9 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 43.7 times more Omega 3 than Almonds.
While Almonds contain 14.5 times more Energy, 99.9 times more Fat, 36.9 times more Saturated Fat, 156 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Hubbard Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.