Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Tomatoes:
Raw Hubbard Winter Squash has 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Hubbard Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Tomatoes:
Raw Hubbard Winter Squash has 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 7 oz.
Both Raw Hubbard Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 2.2 times more Energy, 43.7 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Hubbard Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.