Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Carrots:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C, 5.5 times more Vitamin E and 16.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Carrots:
Raw Carrots contain 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Carrots have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 39 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.