Comparing Nutrients in 7 ounces Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Carrots	8%	5%	87%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Carrots	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Carrots	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Carrots	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Carrots:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 119.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Carrots:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3 times more Calcium and 2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Carrots have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Energy, 18.5 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Carrots have similar amounts of Fiber per 7 oz.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.