Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Boiled Carrots:
Boiled and Drained Frozen Succotash has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Boiled Carrots:
Boiled and Drained Frozen Succotash has 3.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 1.3 times more Sodium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Succotash has 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.