Comparing Nutrients in 7 ounces
Sugar-applesVS Carrots
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Sugar-apples vs Carrots:- Raw Sugar-apples have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain more Vitamin A and 1.4 times more Vitamin B9 than Raw Sugar-apples.
- Both Raw Sugar-apples and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
- Both Raw Sugar-apples as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sugar-apples vs Carrots:- Raw Sugar-apples have 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
- While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Potassium, 7.7 times more Sodium and 2.4 times more Zinc than Raw Sugar-apples.
- Both Raw Sugar-apples and Raw Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Sugar-apples have 2.3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Carrots.
- Both Raw Sugar-apples as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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