Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs California Red Kidney Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs California Red Kidney Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 8.9 times more Copper, 11.7 times more Iron, 12.3 times more Magnesium, 2 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 13.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 3.7 times more Energy, 6.5 times more Omega 3, 2.9 times more Carbohydrate, 10 times more Fiber and 24.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.