Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Carrots:
Sweet Potato Baked in skin, flesh only has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin B9 and 5.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Carrots have similar amounts of Vitamin A, Vitamin B7 and Vitamin E per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Carrots:
Sweet Potato Baked in skin, flesh only has 3.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Carrots have similar amounts of Calcium and Water per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Sweet Potato Baked in skin, flesh only and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.