Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Broccoli:
Boiled Sweet Potato without Skin has 25.4 times more Vitamin A and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B9, 7 times more Vitamin C and 48.4 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Sweet Potato without Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Broccoli:
Boiled Sweet Potato without Skin has 1.9 times more Copper and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium and 2.1 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Broccoli have similar amounts of Iron, Magnesium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Sweet Potato without Skin has 2.2 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 2.1 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Boiled Sweet Potato without Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.