Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Tomatoes in Juice with Salt:
Baked Frozen Sweet Potato no Salt has 52.2 times more Vitamin A, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Baked Frozen Sweet Potato no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Tomatoes in Juice with Salt:
Baked Frozen Sweet Potato no Salt has 3.5 times more Copper, 2.1 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Frozen Sweet Potato no Salt has 6.3 times more Energy, 6.7 times more Carbohydrate, 3.6 times more Sugars and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Baked Frozen Sweet Potato no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Baked Frozen Sweet Potato no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.