Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Tomatoes in Juice with Salt:
Frozen Sweet Potato Puffs, Unprepared have 1.7 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Sweet Potato Puffs, Unprepared have 10.1 times more Energy, 14.3 times more Fat, 8.9 times more Carbohydrate, 3 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Sweet Potato Puffs, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.