Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	18% 526kcal	26% 756kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.65% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	0% 0g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	58.2% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	8.52% 290mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	227% 3403mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.18% 6.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 36 times more Vitamin B1, 5.9 times more Vitamin B2, 96 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.2 times more Calcium, 5.9 times more Copper, 23.9 times more Iron, 17.5 times more Magnesium, 9.7 times more Manganese, 11.3 times more Phosphorus, 6.6 times more Potassium, 9.7 times more Selenium, 28.1 times more Sodium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Energy, 35 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein