Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Canned Carrots with Liquids and Salt:
Canned Tamarind Nectar has 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 16 times more Vitamin B6, 8 times more Vitamin B9, 6.1 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Canned Carrots with Liquids and Salt:
Canned Tamarind Nectar has 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 7.4 times more Copper, 2.3 times more Magnesium, 22.5 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tamarind Nectar has 2.5 times more Energy, 2.7 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber and 6.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.