Lets compare vitamin content per 7 ounces of Taro Leaves vs Valencia Oranges:
Raw Taro Leaves have 20.1 times more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Raw Taro Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Taro Leaves vs Valencia Oranges:
Raw Taro Leaves have 2.7 times more Calcium, 7.3 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 31 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Taro Leaves and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Taro Leaves have 5.8 times more Omega 3, 4.9 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Taro Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.