Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Taro Shoots:
Both Cooked Taro Shoots no Salt and Raw Taro Shoots have similar amounts of vitamins per 7 oz
Both Cooked Taro Shoots no Salt and Raw Taro Shoots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Cooked Taro Shoots no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Taro Shoots:
Raw Taro Shoots contain 1.5 times more Iron than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Taro Shoots have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Taro Shoots no Salt have 1.4 times more Carbohydrate than Raw Taro Shoots.
While Raw Taro Shoots contain 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Raw Taro Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.