Lets compare vitamin content per 7 ounces of Tomatillos vs Almonds:
Raw Tomatillos have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 32.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 67.4 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatillos vs Almonds:
Raw Tomatillos have 20.8 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 13.1 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 14.2 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 8.2 times more Selenium and 14.2 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 7 ounces:
Raw Tomatillos have 5.3 times more Omega 3 than Almonds.
While Almonds contain 18.1 times more Energy, 49 times more Fat, 27.4 times more Saturated Fat, 30.7 times more Omega 6, 3.7 times more Carbohydrate, 6.6 times more Fiber and 22 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Tomatillos as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.