Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Carrots:
Canned Tomato Paste has 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.2 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Tomato Paste.
Both Canned Tomato Paste and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 7 oz.
Both Canned Tomato Paste as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Carrots:
Canned Tomato Paste has 21.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Canned Tomato Paste and Boiled and Drained Carrots have similar amounts of Calcium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Paste has 2.3 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars, 16.3 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Canned Tomato Paste as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.