Lets compare vitamin content per 7 ounces of Tomato Puree with Salt vs Boiled Carrots:
Canned Tomato Puree with Salt has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 4 times more Vitamin K than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree with Salt vs Boiled Carrots:
Canned Tomato Puree with Salt has 16.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree with Salt has 1.4 times more Sugars, 6.6 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.