Lets compare vitamin content per 7 ounces of Tomato Puree vs Carrots:
Canned Tomato Puree has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin C and 3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Canned Tomato Puree as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Carrots:
Canned Tomato Puree has 6.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 2.5 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 4.3 times more Fructose and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Canned Tomato Puree as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.