Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Ripe Red Tomatoes:
Canned Tomato Puree has 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B9 per 7 oz.
Both Canned Tomato Puree as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Ripe Red Tomatoes:
Canned Tomato Puree has 1.6 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Tomato Puree and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Tomato Puree as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.