Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Baked Red Potatoes:
Canned Tomato Sauce with Mushrooms have 48 times more Vitamin A, 2.2 times more Vitamin B2, 24 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Baked Red Potatoes:
Canned Tomato Sauce with Mushrooms have 1.4 times more Calcium, 1.3 times more Iron and 37.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Baked Whole Red Potatoes have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Mushrooms have 4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.