Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes in Juice with Salt:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes in Juice with Salt:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.5 times more Carbohydrate and 2.9 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.