Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more Energy, 4 times more Omega 3, 3.3 times more Omega 6, 2.5 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.