Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Valencia Oranges:
Canned Tomato Sauce with Tomato Tidbits have 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Valencia Oranges:
Canned Tomato Sauce with Tomato Tidbits have 7.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 2.6 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 2.7 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.