Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Valencia Oranges:
Canned Crushed Tomatoes have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Crushed Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Valencia Oranges:
Canned Crushed Tomatoes have 4.9 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Canned Crushed Tomatoes and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Crushed Tomatoes have 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 3.2 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.