Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Collards:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.6 times more Vitamin B1 than Raw Collards.
While Raw Collards contain 12.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 168.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Collards have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Collards:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Iron and 6.8 times more Sodium than Raw Collards.
While Raw Collards contain 7 times more Calcium, 2.7 times more Magnesium, 9.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Collards have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sugars than Raw Collards.
While Raw Collards contain 2 times more Energy, 27 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.