Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Collards
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Collards
938g
Raw Collards have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Collards?
Tomatoes In Juice With Salt VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Collards?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Collards:
300 calories of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Collards.
While 300 kcal of Raw Collards contain 6.3 times more Vitamin A, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 1.9 times more Vitamin E and 84.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Collards provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Collards:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Sodium and 2.1 times more Water than Collards.
While 300 kcal of Raw Collards contain 3.5 times more Calcium, 1.4 times more Magnesium and 4.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Collards contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.3 times more Carbohydrate and 11.1 times more Sugars than Collards.
While 300 kcal of Raw Collards contain 13.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Collards offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Collards provide inadequate amounts of Omega 6