Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cornmeal, degermed, enriched, yellow:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cornmeal, degermed, enriched, yellow:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 1.5 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars and 7.7 times more Fructose than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 23.1 times more Energy, 7 times more Fat, 5 times more Omega 3, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.