Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dry Somen Japanese Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Somen Japanese Noodles have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dry Somen Japanese Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium and 10.3 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.8 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 11.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Somen Japanese Noodles have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Somen Japanese Noodles contain 22.3 times more Energy, 7.3 times more Omega 3, 3.1 times more Omega 6, 21.4 times more Carbohydrate, 2.3 times more Fiber and 14.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.