Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dry Somen Japanese Noodles
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dry Somen Japanese Noodles
140g
Dry Somen Japanese Noodles have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Somen Japanese Noodles?
Tomatoes In Juice With Salt VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dry Somen Japanese Noodles:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 126.7 times more Vitamin B1, 47.1 times more Vitamin B2, 18.1 times more Vitamin B3, 5.3 times more Vitamin B5, 49.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dry Somen Japanese Noodles:
500 calories of Tomatoes in Juice with Salt have 31.9 times more Calcium, 8 times more Copper, 9.6 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 25.9 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 5.9 times more Zinc and 228.9 times more Water than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Omega 6, 9.8 times more Fiber and 1.5 times more Protein than Dry Somen Japanese Noodles.
Both Tomatoes in Juice with Salt and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.