Nutrient Comparison: Tomatoes in Juice with Salt VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Flaxseed:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 21 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
- While 7 oz of Flaxseed contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Flaxseed:
- 7 ounces of Tomatoes in Juice with Salt have 3.8 times more Sodium and 13.6 times more Water than Flaxseed.
- While 7 oz of Flaxseed contain 7.7 times more Calcium, 23.5 times more Copper, 10.1 times more Iron, 39.2 times more Magnesium, 36.5 times more Manganese, 37.8 times more Phosphorus, 4.3 times more Potassium, 36.3 times more Selenium and 36.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than Flaxseed.
- While 7 oz of Flaxseed contain 33.4 times more Energy, 168.6 times more Fat, 107.7 times more Saturated Fat, 5703.3 times more Omega 3, 60.9 times more Omega 6, 8.3 times more Carbohydrate, 14.4 times more Fiber and 23.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein