Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Flaxseed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 21 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
While Flaxseed contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Flaxseed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Sodium and 13.6 times more Water than Flaxseed.
While Flaxseed contains 7.7 times more Calcium, 23.5 times more Copper, 10.1 times more Iron, 39.2 times more Magnesium, 36.5 times more Manganese, 37.8 times more Phosphorus, 4.3 times more Potassium, 36.3 times more Selenium and 36.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars and more Fructose than Flaxseed.
While Flaxseed contains 33.4 times more Energy, 168.6 times more Fat, 107.7 times more Saturated Fat, 5703.3 times more Omega 3, 60.9 times more Omega 6, 8.3 times more Carbohydrate, 14.4 times more Fiber and 23.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.