Nutrient Comparison: Stewed Canned Tomatoes VS Municipal Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Municipal Tap Water:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Municipal Tap Water:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 12.4 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium and 73.7 times more Sodium than Municipal Tap Water.
- Both Stewed Canned Tomatoes and Municipal Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Municipal Tap Water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.