Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 8.4 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.8 times more Vitamin A than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.5 times more Energy, 4.1 times more Carbohydrate, 6 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.