Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids and Salt:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Asparagus with Liquids and Salt:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, 25.8 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.