Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Kidney Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 19 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Kidney Beans:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Selenium, 26.9 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.