Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Sprouted Navy Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 10.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Sprouted Navy Beans:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.5 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 12.3 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Navy Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans contain 4.3 times more Energy, 149.5 times more Omega 3, 3.7 times more Carbohydrate and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.