Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 8.3 times more Copper, 17 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 18.2 times more Potassium and 14 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 5.7 times more Carbohydrate, 11.3 times more Sugars, 18.7 times more Fructose and 4.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Diet Cran Cherry OCEAN SPRAY have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.