Nutrient Comparison: Cooked Ripe Red Tomatoes VS Black Tea, Ready-to-drink, Peach, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, 9 times more Magnesium, 28 times more Phosphorus and 18.2 times more Potassium than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 16 times more Carbohydrate and more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.