Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry Bread Crumbs :
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 7 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 26.9 times more Vitamin B1, 18.3 times more Vitamin B2, 12.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry Bread Crumbs :
Cooked Ripe Red Tomatoes have 14.5 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 16.6 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 50.4 times more Selenium, 66.5 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plain Grated Dry Bread Crumbs have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Grated Dry Bread Crumbs contain 21.9 times more Energy, 48.2 times more Fat, 80.2 times more Saturated Fat, 93 times more Omega 3, 44.6 times more Omega 6, 18 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose, 6.4 times more Fiber and 14.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.