Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 20.6 times more Vitamin B1, 17 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 72.8 times more Calcium, 2.8 times more Copper, 43.8 times more Iron, 5 times more Magnesium, 12.8 times more Manganese, 6 times more Phosphorus and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 19.9 times more Energy, 24 times more Omega 3, 19.1 times more Omega 6, 18.1 times more Carbohydrate, 6.3 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein