Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Witloof Chicory:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Witloof Chicory have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Witloof Chicory:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 2.8 times more Iron than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Witloof Chicory have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Witloof Chicory contains 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Witloof Chicory have similar amounts of Carbohydrate and Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.